What Can I Eat on a Soft Food Diet

Put down that third cup of pudding! We have tons of satisfying soft food ideas for anyone on a post-surgery diet.

At some point or another, you may find yourself needing to follow a soft foods diet. Just what does a "soft diet" mean? What foods are allowed? And—most importantly—how can you meet your nutritional needs? Nosotros interruption down the answers to these questions (and more)!

Just got braces? Achieve for these nutritious soft foods.

Why would I follow a soft foods diet?

At that place are lots of reasons yous may need to follow a soft nutrition. Oral surgery, difficulty swallowing or GI tract surgery (which affects your esophagus, stomach or intestines) are only a few examples. And with all of these issues, a temporary soft diet helps your body heal without putting actress strain on the affected area.

What are examples of soft foods?

When trying to figure out which foods are considered "soft," there are a few skillful rules to follow. The food should be easily mushed with a fork and broken downwards without a lot of chewing. You'll desire to avoid foods with seeds and skins equally well as raw veggies, fruits (unless they are very soft), nuts and tough cuts of meat.

What are some soft foods to eat after oral surgery (or otherwise)?

Hither are some swell go-to's that are actually satisfying:

• Smoothies and shakes

• Yogurt, pudding and ice foam

• Avocado

• Shine soups, or those with very soft chunks

• Mashed potatoes, or a soft broiled potato without the skin

• Cooked fruits, similar absurdity

• Ripe fruits, like bananas or peaches without the pare

• Peeled veggies, cooked until soft

• Oatmeal and other hot cereals

• Pasta, cooked until very soft

• Soft bread without whole grains, seeds or nuts

• Gelatin desserts (like this smooth lime gelatin salad)

What soft foods are high in protein?

Given that soft nutrient diets are typically recommended after a surgery, eating plenty protein is of import for the healing process. But seeing as a lot of high-protein foods aren't considered "soft," how can you encounter your needs? Hither are some great options:

• Tender meats, like pot roast, shredded chicken or pulled pork (Gravy is your friend on a soft diet!)

• Yogurt or kefir

• Nut butters, like peanut, almond or cashew

• Smoothies made with protein pulverisation, yogurt, kefir or nut butters

• Soft scrambled eggs and egg salad

• Tuna and shredded craven salad

• Flaky fish, like salmon

• Cottage cheese and other soft cheeses, like fresh mozzarella

• Refried beans, soft-cooked beans and bean soup

• Silken tofu

While following a soft diet later surgery or with a medical condition tin can seem intimidating, it's very attainable (and tin likewise be super delicious)! With some inventiveness and planning, you can include all of the major food groups and pack in plenty protein for proper healing.

Endeavor These Soft Nutrient Recipes

Taste of Home

Erstwhile-Fashioned Chocolate Pudding

One of the nice things about this easy pudding is you don't accept to stand and stir information technology. It's a must for us at Christmas—at Thanksgiving and Easter, too! I too brand information technology into a pie with graham cracker crust that our grandchildren love. —Amber Sampson, Somonauk, Illinois Get Recipe

Common cold-Day Chicken Noodle Soup

When I was ill, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a common cold, but this soup is a bowlful of comfort on any dank mean solar day. —Anthony Graham, Ottawa, lllinois

Peach Smoothie

Whip up this creamy batter as a refreshing and nutritious snack or a quick chilled breakfast. Because you can use frozen fruit, yous don't have to wait until peaches are in season to enjoy this delicious smoothie. —Martha Polasek, Markham, Texas

Mashed Potatoes with Cheddar

Who doesn't love fluffy, homemade mashed potatoes? Brand them even better with precipitous cheddar cheese. To go them really flossy, my mother'southward underground was to add whipping foam instead of half-and-half. —Darlene Brenden, Salem, Oregon

Bananas Foster Oatmeal

This oatmeal tastes like bananas Foster, my favorite dessert. If y'all can't notice rum extract, double the vanilla. —Carol Touchton, Seffner, Florida

Strawberry Gelato

You'll love this smooth and creamy gelato with vivid strawberry season and just a hint of sea salt and honey. —Shelly Bevington, Hermiston, Oregon

Buffet Scrambled Eggs

These are my favorite scrambled eggs. The white sauce, flavored with chicken bouillon, keeps the eggs creamy and moist. It's a tasty twist on a morning mainstay.

Rosy Absurdity

I e'er end up with lots of rhubarb each summer, but many of the recipes apply a lot of carbohydrate. This 1 lets the fruit sweeten up the rhubarb instead. I refrigerate the sauce overnight to aid the flavors alloy. —Amy Nelson, Weston, Wisconsin

Turkey and Dumpling Soup

To bear witness some dearest at a family gathering, I make full a stockpot with this rich turkey soup chock with veggies, potatoes and dumplings. —Lea Lidel, Leander, Texas

Buttermilk Pancakes

You just can't beat the all-time buttermilk pancakes for a downwardly-abode hearty breakfast. Pair it with sausage and fresh fruit for a mouthwatering morning repast. —Betty Abrey, Majestic, Saskatchewan

Mom's Macaroni and Cheese

The wonderful bootleg goodness of this flossy Velveeta mac and cheese makes it a staple side dish in my female parent's kitchen and in mine as well. Information technology has tender noodles and a crowd-pleasing golden crumb topping. —Maria Costello, Monroe, North Carolina

Mushroom Stuffing

I start tried this stuffing a few years ago, and it fast became our family'due south favorite. Just season a hearty corn bread mix with mushrooms and bacon and sense of taste the spectacular results. —Kathy Traetow, Waverly, Iowa

Frozen Greek Vanilla Yogurt

It'due south so simple and easy to make your own frozen Greek yogurt, you lot might even want to get the kids in on the fun. —Taste of Abode Test Kitchen, Greendale, Wisconsin

Slow-Cooker Butternut Squash Soup

Much of the work for this soup can be done in accelerate, and it keeps all 24-hour interval in the wearisome cooker. The recipe can hands be doubled if you're feeding a oversupply. In one case you've tried it, try mixing it up—add together sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the craven broth with vegetable broth. —Jennifer Machado, Alta, California

Herb & Cheese Scrambled Eggs

As a child I grew up on a farm where eggs and herbs were plentiful in summer. My mother made these eggs and I've made them for my own family unit. Just add toast!—Patricia Nieh, Portola Valley, California

Favorite Banana Dissever Smoothies

I try to get as many fruits and veggies into our menus as possible. A smoothie is a corking manner to load up on nutrients. This assistant i is a favorite! —Tiffany Van Zee, Pella, Iowa

Ginger Applesauce

When information technology'south apple-picking time, information technology's also fourth dimension for all the delightful treats you lot can make with them, including absurdity. This is my favorite way to prepare information technology. It's simple to do and it makes the whole house smell similar fall. —Renee Pajestka, Brunswick, Ohio

Grandma's Poultry Dressing

Every family seems to have their own favorite dressing recipe that becomes a tradition, and this is ours. It came from Grandma, who passed information technology downwardly to my female parent. Now our children take carried it into their kitchens. This is truly a good old-fashioned recipe. —Norma Howland, Joliet, Illinois

White Cheddar Mac & Cheese

My mac and cheese is simple and has lots of flavor from the cheeses and ground chipotle chile. I employ conchiglie pasta because its shape allows more than melted cheese to pool inside. Yum! —Colleen Delawder, Herndon, Virginia

Pumpkin Whip

Even though this dessert is quick to prepare, it has a creamy pumpkin taste and gold harvest expect...merely like traditional pumpkin pie. Information technology'south a great dessert for both everyday dinners and special-occasion suppers.—Linda Clapp, Stow, Ohio

Mashed Potatoes with Garlic-Olive Oil

Garlic mashed potatoes are high on our dear list. To intensify the flavour, I combine garlic and olive oil in the food processor and drizzle it on top of the potatoes. — Emory Doty, Jasper, Georgia

Gingered Honey Salmon

Ginger, garlic powder and green onion alloy nicely in an easy marinade that gives pleasant season to salmon. We too like to use this versatile mixture when grilling chicken, merely we've institute it tastes even better when marinated in the fridge overnight. —Dan Strumberger, Farmington, Minnesota

The All-time Ever Pancakes

I'm not joking when I say I make pancakes every weekend. I dearest them in any course and variation. —James Schend, Culinary Deputy Editor, Gustatory modality of Home

Thick Strawberry Shakes

Absurd off with a thick and rich treat that will remind you of a malt shoppe! Nothing can trounce this strawberry shake recipe. —Kathryn Conrad, Milwaukee, Wisconsin

Beer-Cheese Velvet Soup

This soup was a hit with a grouping of German exchange teachers who visited our loftier school. When I don't utilise breadstuff bowls, I usually serve it with soft pretzels or crusty bread. And information technology'southward as well an even bigger treat with slices of cooked bratwurst or kielbasa stirred into it. —Paula Zsiray, Logan, Utah

Cherry Fruit Smoothies

You demand just iv ingredients to alloy together these super-fast smoothies for breakfast. Try whipping them up on a hot summertime day for a cool and refreshing treat. —Macy Plummer, Avon, Indiana

Homemade Strawberry Ice Cream

This flossy, luscious ice cream will remind you lot of the signature treat served at church building ice foam socials. What dessert could be better? —Esther Johnson, Merrill, Wisconsin—Esther Johnson, Merrill, Wisconsin

Greens and Beans Turkey Soup

On winter evenings, we similar zip amend than a pipe hot basin of soup. This i uses the turkey carcass to brand a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri

Rich & Creamy Mashed Potatoes

It's a cinch to jazz up instant mashed potatoes with sour cream and cream cheese, and so cook and serve them from a slow cooker. For a special impact, sprinkle this creamy mashed potatoes recipe with chopped fresh chives, canned french-fried onions or fresh grated Parmesan cheese. —Donna Bardocz, Howell, Michigan

Cod and Asparagus Broil

The lemon pulls this flavorful and good for you dish together. You tin can utilize grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey

Red Pepper Soup

While I don't accept scientific proof of it, Red Pepper Soup works for me every bit a head cold remedy! It is a good gift to have when visiting a sick friend, as well. For a pretty impact, top the soup with grated cheese and parsley. We enjoy it with jalapeno cheese buns. Y'all can besides serve information technology with warm garlic bread. —Affront Nelson, Victoria, British Columbia

Dark Chocolate Pudding

Life is too short to pass on dessert. This former-fashioned treat is and then creamy and comforting! —Lily Julow, Lawrenceville, Georgia

Thomas Jefferson'south Vanilla Ice Cream

The third U.Southward. president is credited with jotting down the first American recipe for this care for. No vanilla bean on hand? Substitute i tablespoon vanilla extract for the vanilla bean. Simply stir the excerpt into the cream mixture after the water ice-water bathroom. —Gustatory modality of Home Test Kitchen

Four-Cheese Baked Eggs

When I created this dish I was thrilled that my husband enjoyed it so much. He commonly prefers omelets for brunch, but devoured his outset helping of these eggs, and then asked for more than. —Lisa Speer, Palm Beach, Florida

Salmon with Creamy Dill Sauce

There's nothing like fresh salmon, and my mom bakes information technology merely right so it well-nigh melts in your mouth. The sour cream dill sauce is subtly seasoned with horseradish and so that it doesn't overpower the frail salmon flavor. —Susan Emery, Everett, Washington

Old-Fashioned Applesauce

Nosotros had all kinds of apple trees in the yard when I was growing up, so I don't know for sure which ones Mother liked all-time for absurdity. (Today I use Cortlands.) I do know that her applesauce was very white. The secret, she said, was to go on the apples in salt water while she peeled them and then that they wouldn't darken. —Doris Natvig, Jesup, Iowa

Apple Pancakes with Cider Syrup

Tender pancakes are filled with minced apple and raisin, and drizzled with apple cider syrup. They're wonderful in the summertime or on a cool fall morning. —April Harmon, Greeneville, Tennessee

Strawberry Lime Smoothies

Peak-of-freshness strawberries make this thinner, easy drink a summer staple. —Elizabeth Johnson, Greenville, South Carolina

Creamy Cauliflower Pakora Soup

My husband and I frequently crave pakoras, deep-fried fritters from India. I wanted to get the aforementioned flavors but use a healthier cooking technique, so I fabricated soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin

Baked Mac and Cheese

Even people who have had their ain homemade baked macaroni and cheese recipe for years ask for mine when they taste this crumb-topped version. For the best baked mac and cheese, use extra-precipitous white cheddar cheese for more than flavor. —Shelby Thompson of Dover, Delaware

Nanny's Parmesan Mashed Potatoes

My grandsons rave over these flossy potatoes loaded with Parmesan. That's all the endorsement I need. Sometimes I use aureate or red potatoes, with skins on. —Kallee Krong-McCreery, Escondido, California

Tomato plant-Orange Soup

Who knew orangish and lycopersicon esculentum were such a adept pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Forest, St. John's, Newfoundland

Pineapple-Coconut Smoothie

Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington

Dark-brown Sugar-Glazed Salmon

Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for decorated families and unexpected weekend guests. —Debra Martin, Belleville, Michigan

Creamy Skillet Noodles with Peas

I've made this creamy noodle side for years. Since kids and adults go for information technology, I keep the ingredients on mitt at all times. —Anita Groff, Perkiomenville, Pennsylvania

Dill Chicken Soup

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts

Herbed Macaroni and Cheese

Besides being a actually easy recipe to make, it tastes very practiced, as well! This is non your ordinary, run-of-the-mill macaroni and cheese. The herbs and spices, along with the sour cream, requite the dish a wonderful flavor. Serving it with toasted pita bread and salad makes this i of our family's favorite meals, and it'due south been in the family for a very long time! —Nancy Raymond, Waldoboro, Maine

Strawberry-Carrot Smoothies

My children resist veggies, but they love this carrot smoothie. It packs in lots of good-for-you fruits and veggies—but to my kids, it's just a super succulent breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Skillet Mac & Cheese

This creamy mac and cheese is so simple it's almost also piece of cake! Kids always go for the rich cheese flavor, just I've never met an adult who didn't beloved it just equally much. —Ann Bowers, Rockport, Texas

Fire-Roasted Tomato Minestrone

This soup was created to accommodate a few of my dinner guests who were vegetarians. Information technology was then skillful, we all enjoyed it. This can also be cooked on the stove for two hours at a low simmer. —Donna Marie Ryan, Topsfield, Massachusetts

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Source: https://www.tasteofhome.com/article/soft-food-ideas/